While pizza, or a version of the dish, is popular around the world, it is not always the healthiest choice.
“A serving size is just one-sixth of a pizza, or about one slice. Store bought, frozen pizza and pizza ordered from a restaurant are typically high in saturated fat and sodium,” said Lindsey Stevenson, nutrition and health specialist with University of Missouri Extension. “But don’t lose heart. Pizza can be a healthy meal, with a few simple modifications.”
First, look for pizza made with whole wheat crust.
“If this option is unavailable in a store near you, then look for whole wheat pizza dough in the refrigerated section or pre-made whole wheat pizza crusts,” Stevenson said.
Next, look for canned tomato sauce with no salt added.
“For the cheese, choose part-skim or reduced fat shredded cheese,” Stevenson said. “To save money, buy a block of cheese and shred it yourself.”
For toppings, choose lean sources of meat like chicken pieces or turkey pepperoni. Most of your toppings should be chopped vegetables like onions, bell peppers, cauliflower, broccoli, squash, or spinach.
“Pizza is a good combination dish, like a casserole, where we can get three to four food groups in one meal,” Stevenson said. “Eating from all five food groups every day is vital to getting all the nutrients our bodies need.”
It has been said that the version of pizza we are most familiar with originated in Naples, Italy, during the 1500’s. Its popularity grew and came to the United States with immigrants, and the first pizzeria was opened in New York City in 1905.