The University of Missouri Extension will conduct a “Boost Your Brain & Memory” brain fitness class on Zoom.
The virtual course will feature eight one-hour sessions at noon Thursdays from Sept. 9 through 28.
Extension personnel said the class uses a “whole-person” approach designed to help people form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate their emotions.
Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.
The sessions will include:
The registration fee $40. For more information, call the Extension office in Houston at 417-967-4545.Boost-Your-Brain